I found this one on-line when someone gave me three fresh trout (quite the gift) and I had no idea what to do with them. I'm not very good at being consistent with quantities in recipes, so I've just listed the ingredients for the salsa - add as much or as little of each as you like.
fresh or frozen trout (gutted, but with bones in)
salsa: diced fresh mango
fresh chopped cilantro
chopped red bell pepper
diced jalapenos
red onion
garlic
rock salt, pepper
honey
olive oil
Stuff the salsa inside the fish and throw it into the oven (covered with foil, around 400 F) for around 20 min, or until the fish is light pink and the skin flakes off.
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